WELL Nourished
Creating a sustainable home cooking practice
Do you want to cook more at home but feel like you don’t know where to start?
In Early Spring, I am launching a new pilot program focused on holistic self-nourishment—learning how to feed ourselves in ways that nourish not just our bodies, but our minds and spirits. This interactive digital program will help you design your environment, food practices, and habits in alignment with your overall well-being.
Think of it like 5 weeks of private cooking classes focused exactly on how you want to cook,
and me being your personal cooking coach.
What We’ll Focus On:
Creating a nourishing environment in your home
The energetics of food
Designing your home pantry and how to shop sustainably
Eating seasonally and creating seasonal grocery lists and menu plans based on your tastes
Building a personalized, weekly home cooking practice
Auditing your favorite recipes and tweaking them to be more nutritious
This program will happen twice a year around, around the Fall and Spring equinox, with our first session beginning in early Spring 2025.
*I will also offer an additional 90 minute workshop at the beginning of Summer/Winter season for each group to include more seasonal recipe ideas.
Outcomes:
By the end of this course, you will have:
A personalized home cooking practice tailored to your health needs, lifestyle, and preferences
Increased confidence in your ability to cook simple, flavorful meals with and without recipes
A deeper understanding of how to source, prepare, and cook food sustainably and seasonally from a professional chef
Practical tools for overcoming cooking barriers or challenges and building long-term habits
A renewed sense of connection to food, your body, and your health goals
Overview:
This 5-week interactive group course is designed to help you establish a home cooking practice that aligns with your unique health goals, preferences, and lifestyle. Through a blend of weekly live video calls with cooking demos, 1:1 feedback, recipes and meal planning guides, and group discussions, we’ll explore foundational skills, mindset shifts, and actionable strategies to empower you to cook more confidently and creatively at home. Each week I will include personalized reflection prompts and tools that you can integrate into your everyday life.
This is not health coaching, this is a 5-week bespoke live cooking class to help you become a better home cook.
Details:
When: Digitally, Every Monday from 5:00 PM to 6:30 PM in my home kitchen
Starting: Monday, March 3rd - 31st
Format: 5 x weekly 90-minute group video calls with topic discussions, reflection prompts, and interactive cooking demos
Extras:
Access to class recordings and resources via my online portal
Discord for daily home cooking support and menu/recipe ideas
20% discount on 1:1 coaching sessions